https://male-longevity-coach.pages.dev/blog/ Practical, evidence-aware health education for men 40–70. en-us https://male-longevity-coach.pages.dev/blog/family-history-not-your-destiny/ https://male-longevity-coach.pages.dev/blog/family-history-not-your-destiny/ Mon, 31 Aug 2026 12:00:00 +0000 Your family history matters, but it is not a verdict. Here is a plain-English look at what genes actually do, what shared habits do, and where a man in his 40s to 70s still has real room to move. https://male-longevity-coach.pages.dev/blog/health-coaching-vs-medical-care/ https://male-longevity-coach.pages.dev/blog/health-coaching-vs-medical-care/ Mon, 31 Aug 2026 12:00:00 +0000 A clear, plain-English comparison of what health coaching does and what medical care does, where the legal and ethical lines sit, and how the two work together for men 40 to 70. https://male-longevity-coach.pages.dev/blog/intermittent-fasting-after-40/ https://male-longevity-coach.pages.dev/blog/intermittent-fasting-after-40/ Mon, 31 Aug 2026 12:00:00 +0000 A plain-English, evidence-based look at intermittent fasting for men 40–70: what the human research actually shows, where it falls short, who should avoid it, and how to think about it as one option among many. https://male-longevity-coach.pages.dev/blog/strength-training-after-40/ https://male-longevity-coach.pages.dev/blog/strength-training-after-40/ Mon, 31 Aug 2026 12:00:00 +0000 After 40, muscle becomes less about looks and more about staying capable. Here is what the evidence actually says about strength training, aging, and long-term health — in plain English. https://male-longevity-coach.pages.dev/blog/liver-spots-not-your-liver/ https://male-longevity-coach.pages.dev/blog/liver-spots-not-your-liver/ Mon, 31 Aug 2026 12:00:00 +0000 The flat brown spots on your hands and forearms are mostly sun-related, not a sign of liver trouble. Here is what they actually are, what they are not, and which spots need a dermatologist.